The 3 Steps to Better Thighs
Step 1: Warm-up on the bicycle with 5 minutes of easy pedaling, followed by five 30 second hard pedaling efforts with 30 seconds rest between each.
Step 2: Do the following exercise circuit 3-6 times through, with 10-15 repetitions of each exercise and minimal rest between exercises:
Squats or Lunges
Deadlifts or Romanian Deadlifts
Leg Curl Machine
Leg Extension Machine
Cable Inner Leg Raises
Cable Outer Leg Raises
Step 3: Finish by walking up a treadmill at the steepest possible incline for 5 minutes.
Do this workout twice a week, with each workout separated by at least 3 days, and within 4-6 weeks, you’ll be looking at a completely different set of thighs in the mirror and smiling at what you see!